JEETU MISHRA : FITTNESS AND NUTRTION EXPERT, SYNERGY GROUP FITNESS STUDIO
The Mental and Health Benefits of Exercise You already know that exercise is good for body and has lot of benefits. But did you know exercise plays a major role in dealing with depression, anxiety, stress and more. What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure exercise can improve your physical health and your physique, trim your waistline, improve your sex life and even add years to your life. But that’s not everything to motivates most people to stay active. People who exercise regularly tend to do so, because it gives them a enormous sense of well being, they feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about themselves and their lives. Regular exercise can have a tremendous positive impact on depression , anxiety and ADHD (Attention Deficit Hyperactivity Disorder), stress and more. It helps to improve memory, sleep better and improve your overall mood. Research indicates that modest amount of exercise can make a difference. No matter is your age or fitness level. You can get all health benefits at any age by doing regular exercise. Stay Fit and Healthy. Jeetu Mishra(Fitness expert and Nutritionist) Synergy Group Fitness Center.
